Many women believe that pre-natal vitamins are just the same as any other vitamin out there – just the same old stuff that they’d need to take every day at frequencies recommended in the bottle. The truth, however, is that it can get a lot more complicated than that. There sure are a lot of myths surrounding pre-natal vitamins, and here are the five most prevalent ones that we are going to debunk.

You Should Only Take Prenatal Vitamins During Pregnancy

Many women think that they only need to start taking prenatal vitamins by the time they get pregnant and stop taking them after they have given birth. However, it is recommended that they should start a lot earlier than that. Women should be taking prenatal vitamins before and throughout pregnancy and should keep doing so while they are still breastfeeding.

Several key developmental milestones including the closure of neural tubes occur during the first few weeks of pregnancy, a period when most women do not even realize that they are pregnant. Furthermore, the reason why women need to continue taking the vitamins while they are breastfeeding is the fact that vitamins can be passed to the baby through breast milk. This means that if you neglect to take prenatal vitamins during these stages, you are having your child miss out on essential vitamins during key developmental stages of their life.

You Will Not Need to Worry about Your Diet When You’re Taking Prenatal Vitamins

Untrue, most definitely, as prenatal vitamins are intended for healthy childbearing and are not meant to cover your entire daily vitamin needs. It is also known that some vitamins are best absorbed into your system through food. Furthermore, a healthy diet can help pregnant women maintain a healthy weight such that their bodies can easily support their child’s rapid growth while looking good in sexy pregnancy outfits.

All Prenatal Vitamins Are The same But in Name

As ignorant as it sounds, it is surprising that many women adhere to this myth. This, of course, is completely untrue. There are certainly variations between different brands, and although the variations may tend to be slight, different prenatal vitamins may provide different doses of nutrients.

It is thus advised that women taking prenatal vitamins should check the key ingredients of the vitamins that they are taking or are planning to take, and should look out for these key ingredients and their recommended dosages:

• Calcium (1,000-1,300 milligrams)
• Folic acid (400-800 micrograms)
• Iodine (150-220 micrograms)
• Iron (27 milligrams)
• Vitamin D (15 micrograms or 600 international units)

Prenatal Vitamins Will Make You Feel Healthy and Energetic

Vitamins promote better health through the beneficial nutrients that they contain, but in the case of prenatal vitamins, you will not feel the effects. It is also well-known that they will not make you feel energetic and strong, but in fact, will do the opposite. These vitamins will typically make you sick, with nausea and constipation as their common side effects.

That said, we recommend that you take steps to alleviate these side effect should they start to kick in. Take your vitamins with food or before you hit the sack. You should also drink water and stay as active as allowed.

Should you find the negative side effects persistent and unbearable, talk about it with your doctor. They will provide you with helpful advice with regards to dealing with those effects, and will perhaps recommend a different brand for you. You may also safely try another brand yourself and see if your body finds more bearable than the vitamin you’ve previously used.

A Multivitamin Has Everything You Need

Multivitamins certainly may have the nutrients that you need for a healthy pregnancy, but they likely do not have those in the right dosages and certainly are no substitutes to actual prenatal vitamins. For instance, multivitamins typically do not contain any Omega-3 fatty acid like DHA or EPA. This particular ingredient promotes the development of a fetus’ brain and is very important in the early weeks of pregnancy.

If you are keen on taking multivitamins, it is recommended that you have your doctor look at it first before you start taking it on your own accord. Should you get the green light for it and the multivitamin does not contain Omega-3, be sure to talk to your doctor and get their advice on what you should eat to make up for this lack.

Doctors will typically advise that you eat seafood, particularly fish and shellfish, and will recommend a specific dosage of these products, as well as the kind of seafood that you should be eating. Some fish and shellfish species do contain unhealthy levels of mercury that can negatively affect your health and your child’s brain development, so knowing what you should and should not eat is extremely important.

You could be fortunate. I was – only once.

When my middle daughter was born, I actually weighed ten pounds less than I had when I had conceived her.

That’s not something you can rely on, though, and I can tell you that from experience too. Nearly all women begin their lives as a new mother with an extra 8 to 15 pounds that they didn’t have pre-baby.

There’s a really good reason for that. God made our bodies with nurture in mind. A part of that weight which you put on during pregnancy was meant to nurture your baby Soon after birth. While your body demands an extra 300 calories each day to sustain with the nutritional demands of your baby during pregnancy, a breastfeeding mother requires a minimum of 500 extra calories each day to make sufficient milk and remain healthy. Your body stores up a little extra nutrition for after the birth in case there isn’t enough food for its needs when it is time to feed the new little critter.

If you’re breastfeeding, that’s part of the good news. You’ll automatically be burning an extra five hundred calories each day – which will make it significantly easier for you to shed the extra weight. In fact, you may not need to do anything special at all to lose weight. Just focus on eating a regular, healthy, well-balanced diet you’ll be looking good in the sexy maternity dresses you invested in while you were pregnant.

If you’re not breastfeeding, you won’t see it quite as easy. Your focus should still be on healthy eating, with moderate exercise to burn additional calories.

Here’s more good news for new mothers. Exercising is easier. Actually, that’s not quite right. Burning more calories is easier. Walking solely for one hour burns 200 calories. Walking while pushing a stroller ups that figure substantially. Push a stroller uphill, and it’s even higher. You will get additional duty out of things you in no way thought of like lifting the stroller and car seat in and out of the car, carrying the baby up and down stairs and simply plain carrying the infant.

Still. If you find yourself with persistent pounds that simply will not come off, exercise along with a moderate reduction in calories is the way to go. Much like pregnancy is not the time for weight loss, just after pregnancy is not the time to stress your body further with severe dietary restrictions. Aim for losing around a pound per week, though chances are you will find it coming off quicker than that.

Being a mom is a high-energy proposition!

If you suffer from morning sickness, you are probably hoping that there are ways to cure your vomiting and nausea. While you are probably comforted by the knowledge that morning sickness rarely lasts past the third month of pregnancy, you could still benefit from something that will help you now.

These are some things that you can do to treat your morning sickness symptoms.

Exercise on pregnancy is one of those remedies for morning sickness that you’d actually think would make the matter worse not only do you feel better but look good in one of your sexy maternity dresses.

One of the best ways to naturally get rid of morning sickness symptoms is by using ginger. Ginger is known all over the globe, and especially in Asian countries, as one of the best ways to alleviate stomach and digestive problems. It’s especially effective for symptoms of nausea, which is why it’s recommended for motion sickness, and of course morning sickness.

You can use ginger lots of ways, but the most common include ginger ale, ginger teas, and some people even put fresh ginger on their foods. Did you know that tea made by putting fresh ginger in boiling water will make a stronger tea than any tea you buy at the store? Only use all natural ginger ales if you’re going to drink that for your morning sickness.

But you can’t go wrong by using fresh ginger on a cheese grater over the foods you like to eat. These are all extremely effective morning sickness cures. Let’s just say that you don’t feel like training for a triathlon when you’re pregnant, am I right? On the other hand, exercise is great for making you healthier during this important time, and it will also help with your morning sickness symptoms.

Many gyms across the country host exercise classes strictly for pregnant women, so you might want to try those. Yoga is another exercise that’s great for pregnant women because it teaches you breath control, stretching and relaxation and it’s very low impact. If a class is out of the question, you can always just head outside for a nice peaceful walk.

Sure, you’re not supposed to move around too much when you’re pregnant, but a little exercise will actually help you alleviate some of the discomfort associated with morning sickness.

You can reduce your morning sickness symptoms by going with healthy eating tips avoiding some foods and eating more of others. Certain specific foods like those that are fatty and deep fried should be eaten sparingly because they will make your morning sickness worse. Bland foods, on the other hand, like toast, cereal and crackers (especially whole grain foods) can help you feel better. Yogurt, if it isn’t pre-sweetened, is a food that can also help you feel better.

Eating many small meals throughout the day is better than eating just a few bigger ones

You should watch what you eat so that you can figure out which foods worsen your morning sickness symptoms so that you can avoid them. It is true that you need to get lots of rest while you are pregnant; it is true that resting can help you work through your morning sickness symptoms; it is also true that lying down right after eating can set off a morning sickness attack.

One of the most effective remedies for morning sickness symptoms is acupuncture. While not everyone has faith in acupuncture, modern western medicine is placing more and more trust in using it as a treatment for lots of different problems.

The Chinese have used acupuncture for thousands of years and while it isn’t clear about its ability to cure things, it is quite helpful in reducing symptoms. Even though acupuncture needles are not painful, many people are afraid of them; if you are one of those people, consider looking into acupressure and reflexology which use pressure and touching instead of needles.

You can either seek treatment from a professional or learn how to practice acupressure on your own pressure points.

Each tip in this article works as a morning sickness remedy.

In conclusion, while some discomfort is normal during pregnancy, treating some of them (like morning sickness) is easy. If you learn to watch your diet, rest when you need to and apply the above remedies, you can minimize the discomfort of morning sickness.

If you are open to the thought of using traditional junk foods as a morning sickness remedy, you may want to open up a bag of salt and vinegar potato chips.

This can probably be quite useful, though you can get the same impact from other food safety and quality. Saltine crackers have always been recommended for curing morning sickness because foods with salt generally can be quite helpful. Raw apple cider vinegar is a good remedy for many illnesses and if you drink some in a cup of water in the morning, this may stop you from getting sick.

If you find this helpful, you may want to repeat this several times per day, including right before bed. So salt and vinegar are two generic but reliable morning sickness remedies, whether you eat them together in a chip or individually on something else.

Piles disturb many folks. They are much more frequent in people over 50.

They may result when the body undergoes some form of trauma in the rectal area. They can grow when your body undergoes some form of change. In the latter case, pregnancy is certainly a huge change that your body is going through. This is usually cited as a reason for the development of hemorrhoids.

The next few paragraphs will describe why this might arise and some straightforward solutions.

As previously covered, piles are a symptom that something has altered inside your body. In the case of pregnancy, the apparent change is that a fetus is developing inside the womb. This creates an increase in pregnancy hormones, normally progesterone. It is often referred to as the pregnancy hormone due to the role it plays throughout fertilization, the term of the pregnancy and even after having a baby, with the production of milk. However it has unintended effects on your body which can cause Piles. These consist of slowing down the metabolism and relaxing the blood vessels.

A slowing down of your metabolism could cause constipation, that is a number one cause of piles in most folks. The relaxing of blood vessels, if in the rectal area, can encourage hemorrhoids to grow.

Besides that, the growth of the fetus will put stress around the rectum and this could lead to piles developing. This can be unavoidable and treatments commonly entail treating the direct symptoms along with some pre-emptive measures.

You should sit down with your medical professional regarding a treatment for the predicament. Being pregnant obviously makes you dissimilar from other piles sufferers. Certain drugs and types of procedures aren’t advised. So consult with your doctor.

Other than that, you can apply two things to aid the problem. Manage the outright symptoms – the pain and bleeding. In addition to do things that won’t worsen the situation.

Managing the signs or symptoms naturally can be done by placing ice by the source of pain. Conversely, you can actually bath the aching area in warm water. Both these options should provide safe and simple pain relief.

In terms of less aggravation, be sure that you don’t get constipated. Endeavor to eat much more fiber and drink more liquids than usual. This tends to put a stop to constipation and make your stool softer so that it won’t rub against tender piles and bring about blood loss.

Breastfeeding has numerous benefits for both the baby and the mother. There are lots of substances in breast milk that can’t be found in cow’s milk. Much more, there are much less complications associated with breast milk than with cow’s milk.

It has been advertised repeatedly that it’s greatest for the babies if they’re breastfed for the first six months even up to two years.

So why is breast milk so advantageous for the baby? Firstly, only breast milk is made up of colostrums that are essential for the baby to take. Commercially-made milks cannot simulate the colostrums made by a mother. The colostrums contain natural antibodies and immune globulins which are important for keeping the baby free of illness for the first couple of months of life.

Another advantage breast milk has over cow’s milk is that it enables the mother to save as cow’s milk could be costly. The infant can better adapt to breast milk. Their feces are not smelly and they do not have any difficulty defecating compared to cow’s milk. Breastfeeding has also been accepted to be one of the family planning methods that a family can observe.

First of all, you need to prepare your breast for milk-production. There are various nipple exercises to perform in order to prepare your nipple to supply the breast milk to your infant. One of these exercises would involve regularly pinching the nipple.

Second and what most mothers fail to realize is how to keep the nipple clean before the baby latches on to it for feeding. When you plan to breast feed, you should avoid using soap on your nipple.
Third and perhaps the most important step is to permit your baby to properly latch on to your nipple. You’ll know when your baby is latched on properly when your baby’s mouth covers the whole areola and not just the nipples. It is essential that your baby should latch on properly to ensure that he or she can correctly stimulate the “let-down reflex” of your breasts in which the milk will go down the ducts and out your nipple.

To aid your infant in latching on correctly, you ought to make use of their rooting reflex. You stimulate your baby’s cheek, near their mouth using your nipple and their head will automatically turn towards the stimulation.

Their mouth will open and be prepared for receiving your nipple. As soon as you’re finished, you can aid your infant to stop latching on by inserting a clean pinky finger into the side of their mouth and propping it a little bit open. Your infant will discontinue sucking and you are able to remove your nipple.

To prevent sore nipples and breast engorgement, you have to keep track of how much time your baby sucks with each nipple. It’s generally advisable to spend 10-15 minutes each breast to make sure that the breasts are completely emptied of milk. This will avoid breast engorgement. The next time your baby feeds on your breast, have your infant feed from the last breast he or she fed on. This will completely empty the milk on that breast before you shift on to the other breast. The sexy maternity dresses you wore during pregnancy are no longer needed a comfortable button down blouse will do just fine!